Running Tips - Wear Those Gloves For Winter Running

Are you one of the runners out there in colder weather that doesn't wear gloves? I was out this morning and passed another runner. Now, it's 26 degrees out and this guy wasn't wear gloves! He made me cold just looking at him!Gloves are something that runners need for their winter running. Let's talk a little about it.You can lose as much as 30% of your body heat through your hands. So, it's important to keep them covered. On really cold days, gloves will also work to wick away moisture to keep your hands even warmer.Also, when the temperature dips below 30 degrees, I'll wear my Gore-Tex mittens. The combination of Gore-Tex and mittens will keep your hands and fingers nice and toasty even on the coldest day. However, and I have found this out through experience, if the temperature is over 30 degree and it's sunny - stick with your regular running gloves. Your hands will actually be sweating if you wear your mittens.How cold it is when you put on your gloves is actually a personal preference. I know that my han...