Running Tips - Road Racing in Hot Weather

Running a road race is great for runners. They test a runner's ability and how well you've trained for the event. And, you want to run your best as you compete against yourself as well as others. However, if you find that race day the weather is unseasonably warm, there are precautions that you need to take. Here are some tips for running a race in hot weather.As with all road races, make sure that you are aware of what the weather is going to be on race day. On the days prior to a race, you want to make sure that you are drinking enough water. However, if you know that the weather is going to be warmer than usual that day, staying hydrated is even more important. The urine test is the best way to make sure. If your urine is clear or pale yellow, you are adequately hydrated.If you know that race day is going to be hot, be sure to increase your salt intake before the race. You should be eating some salty foods and even taking salt straight up with water - a packet that you get in a restaurant is the perfect si...