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News Photo #33
July 22, 2019

Running Tips - Road Racing in Hot Weather

Running a road race is great for runners. They test a runner's ability and how well you've trained for the event. And, you want to run your best as you compete against yourself as well as others. However, if you find that race day the weather is unseasonably warm, there are precautions that you need to take. Here are some tips for running a race in hot weather.As with all road races, make sure that you are aware of what the weather is going to be on race day. On the days prior to a race, you want to make sure that you are drinking enough water. However, if you know that the weather is going to be warmer than usual that day, staying hydrated is even more important. The urine test is the best way to make sure. If your urine is clear or pale yellow, you are adequately hydrated.If you know that race day is going to be hot, be sure to increase your salt intake before the race. You should be eating some salty foods and even taking salt straight up with water - a packet that you get in a restaurant is the perfect si...

By:
nature_cheetah
Member Since: March, 2018
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News Photo #24
June 02, 2019

ECB’s First Irish Board Member Is Now The Focus as Economy Shrinks

If he gets it right, the Philip Lane, a Harvard PhD, will establish his credentials as the institution starts a transition that will also see President Mario Draghi and markets chief Benoit Coeure replaced this year. The Irishman, the first person from his country to join the ECB’s six-member Executive Board, will immediately be met with a flurry of new data, updated forecasts and a policy meeting at which he’ll present the board’s proposals. It’s a critical moment, with some officials losing confidence in the recovery amid global trade tensions, and investors clamoring for details on upcoming bank loans....

By:
CharlesOnly
Member Since: July, 2018
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News Photo #21
May 31, 2019

India Is No Longer World’s Fastest-Growing Big Economy

India’s gross-domestic-product expansion dipped below 6% last quarter, forcing the country to surrender its title as the world’s fastest-growing large economy as citizens and companies held back on spending. The GDP of Asia’s third-largest economy climbed 5.8% in the three months through March, putting it behind China’s 6.4% growth for the same period. India still grew more than China for the full calendar year last year and is expected to outpace China eventually this year as well....

By:
s_a_b_r_a
Member Since: December, 2018
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News Photo #23
February 14, 2019

Get a Foosball Table - Learn the Rules - Have Some Fun

Foosball is seen by most as both a game and a sport. To many it is simply a game based on the sport of soccer. To an ever growing number of foosball enthusiasts it has evolved into a sport in its own right. There are professional foosball players, player's associations and a growing number of foosball competitions, some with big money prizes. It doesn't matter how skilled you are now, this amazing game/sport can provide years of enjoyment for you, your friends and family.The objective of the game is to move your four control rods to manipulate your 13 player figures to drive the ball towards your target goal at your opponent's end of the foosball table. Seems simple enough, right? Just don't forget, you have to play defense too. Your opponent also wants to score!The intent of the rules is to keep matches fair. For completeness sake and to cover every possible circumstance that could arise, professional/official rules are available to govern competitive play. At the highest level of competitive foosball play, ...

By:
holzwart
Member Since: July, 2018
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News Photo #20
February 11, 2019

Traveller’s Guide to France

A founder member of the EU, France is the UK's nearest European neighbour and a popular holiday destination and place for investment.It's coastline borders the English Channel, Bay of Biscay and Mediterranean while it has land borders with Switzerland, Italy, Belgium, Luxemburg, Germany, and Spain.The country is divided into twenty two regions and ninety six departments. Alsace, Aquitaine, Auvergne, Basse-Normandie, Bourgogne, Bretagne, Centre, Champagne-Ardenne, Corse, Franche-Comte, Haute-Normandie, Ile-de-France, Languedoc-Roussillon, Limousin, Lorraine, Midi-Pyrenees, Nord-Pas-de-Calais, Pays de la Loire, Picardie, Poitou-Charentes, Provence-Alpes-Cote d'Azur, Rhone-Alpes. The landscape and climate varies considerably across the country, from the rugged crispness of the Alps to the gentle atmosphere of Provence.Famously agricultural, France also has a variety of modern and hi-tech industries. The Government has stakes in a number of major companies and a significant proportion of the workforce comprises p...

By:
SGrist
Member Since: April, 2018
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News Photo #22
November 19, 2018

Running Tips - Wear Those Gloves For Winter Running

Are you one of the runners out there in colder weather that doesn't wear gloves? I was out this morning and passed another runner. Now, it's 26 degrees out and this guy wasn't wear gloves! He made me cold just looking at him!Gloves are something that runners need for their winter running. Let's talk a little about it.You can lose as much as 30% of your body heat through your hands. So, it's important to keep them covered. On really cold days, gloves will also work to wick away moisture to keep your hands even warmer.Also, when the temperature dips below 30 degrees, I'll wear my Gore-Tex mittens. The combination of Gore-Tex and mittens will keep your hands and fingers nice and toasty even on the coldest day. However, and I have found this out through experience, if the temperature is over 30 degree and it's sunny - stick with your regular running gloves. Your hands will actually be sweating if you wear your mittens.How cold it is when you put on your gloves is actually a personal preference. I know that my han...

By:
AubergineMiner
Member Since: July, 2018
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